Seared Salmon Fillets

Seared Salmon Fillets on Asparagus Salad with Balsamic Drizzle

Ingredients
watchmen download free

6 oz asparagus spears
low-fat cooking spray

2 handfuls watercress
2 handfuls spinach
2 handfuls rocket
5 1/2 oz fresh salmon

poseidon free download

1/8 teaspoon pepper
1 tablespoon vinegar, balsamic
1 tablespoon lime or lemon juice

Directions

Preheat a chargrill pan or the grill. Spray the asparagus with low fat cooking spray, then chargrill or grill the spears for 5-6 minutes, until cooked. Cool for a few minutes.

Meanwhile, spray the salmon fillets with low fat cooking spray and chargrill or grill for 6-8 minutes, turning once. Season with freshly ground black pepper.

Arrange the salad leaves on two serving plates and share the asparagus spears between them. Sit the salmon fillets on top, then serve at once, drizzled with the balsamic vinegar and lime or lemon juice.

Sprinkle a few crushed coriander or cumin seeds over the salmon before cooking for a delicious flavour.

Weight Watcher Points value: 2
Servings: 2
Preparation Time: 10 min
Cooking Time: 15 min