With our cooking tips, you can enjoy this sweet, childhood favorite without the sky-high calorie count.
Ingredients

2 cup fat-free skim milk
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2 tbsp light corn syrup
1 tsp vanilla extract
2 cup seltzer
2 cup fat-free vanilla ice cream
Directions
In a large bowl, whisk together milk, corn syrup and vanilla. Pour about 1/2 cup of mixture into each of 4 tall glasses.
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To each glass, add 1/2 cup each of seltzer and ice cream. Serve immediately.
POINTS value: 3
Servings: 4
Preparation Time: 7 minutes
