A ripe avocado will yield to gentle pressure. Hass avocados (the variety with the thick, pebbly skin) also show their ripeness by changing color from green to purple-black. Green-skin varieties do not darken and only show their ripeness by getting soft. To speed the ripening process, place in a paper bag with an apple. Poke a few holes in the bag and store at room temperature. To remove the pit, slice avocado in half lengthwise, stick a fork into the pit and twist. Avocados discolor quickly, so rub lemon juice on surface or cut at the last moment.
Ingredients

1/2 avocado
1 (6-oz.) can water-packed albacore tuna, drained
2 tomatoes, cut into 3/4-inch cubes
3 Tbsp bottled light vinaigrette salad dressing
2 cups cooked medium-shell macaroni
1/2 cup sliced red onion
Directions
Cut avocado half into large, 3/4-inch pieces.
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Combine all ingredients and gently toss together.
Makes 2 servings
