Ingredients 7 ounces romaine lettuce 1 cup diced tomatoes 1 cup reduced fat cheddar cheese shredded 1/4 cup chile peppers 1/4 cups reduced fat sour cream 1 cup salsa 40 corn tortilla chips baked Directions Mix all ingredients except salsa and chips in a large salad bowl. Toss to mix well. Add salsa and... 

A spicy mixture of Dahl (lentils) and Farina, this is a common side dish on Southern Indian tables. Ingredients 1 Tbsp oil 1 Tbsp urud dal 1 teaspoon mustard seed 1 2 dry red chile 1 Tbsp oil 1 onion chopped 1/2 cup cashew nuts or pieces 1/2 cup frozen peas or more (to taste) 1 cup sooji (Indian Cream... 

Ingredients 2 large potatoes 1 large carrot parsnip, turnip and swede 4 2/9 c chicken stock Salt and pepper Fresh herbs to garnish Directions Peel all the vegetables and cut into 3cm (1 inch) pieces and place them into a pot, cover with stock and bring to the boil. Simmer until vegetables are cooked... 

This homemade vegetarian chili is so tasty and easy, you’ll want to make extra for nachos or fajitas later in the week. Ingredients 5 spray low-fat cooking spray 1 small onion(s), chopped 1 clove garlic, chopped 1 1/4 teaspoon chili powder 1/2 teaspoon ground cumin 1/8 teaspoon cinnamon, ground 1/8... 

Ingredients 8 medium Potato cut into 1 inch chunks 4 Tbsp olive oil 2 Tbsp chopped fresh rosemary 1 teaspoon Garlic minced Salt and pepper to taste Directions Prepare a charcoal grill or preheat the kitchen grill. Cook the potatoes in salted boiling water until tender, approximately 10 minutes. Cool... 

Put this creamy classic back on your dinner menu by cutting fat while upping flavor. Bon Appetit! Ingredients 5 spray low-fat cooking spray 2 clove garlic, minced 1/2 teaspoon tarragon, dried 1 3/4 cups canned tomatoes, chopped 1 cup tomato puree 4 Tbsp vodka 1 level Tbsp cornflour 1/2 cupl skimmed... 

Ingredients 1 1/2 pounds fresh asparagus 1 medium yellow sweet pepper cut into 1/4-inch strips 1/3 cup chopped onion 1 small zucchini, halved lengthwise and sliced 1/4 inch thick (about 1 cup) 10 slightly beaten eggs 1 cup half-and-half, light cream, or milk 2 Tbsps snipped fresh Italian parsley 1 1/4... 

Sauteed with garlic and tossed with thyme, these crisp, tender green beans are rich in fiber. They also contain a wealth of antioxidants, which can prevent hardening of the arteries and high blood pressure. Ingredients 3/4 tsp salt 1/4 tsp coarsely ground black pepper 2 pounds green beans, trimmed 1... 

To make this veggie even tastier and more nutritious, we paired it with a tangy Mediterranean-style medley of cherry tomatoes and capers. A serving supplies you with 125 percent of your daily vitamin C. Ingredients 1 head cauliflower 1 pint cherry tomatoes 1 Tbsp drained capers 4 tsp fresh lemon juice 2... 

For chocolate lovers! Sweet and Strong! Ingredients ice 2 ounces chocolate-flavored liqueur (Godiva) 2 ounces cherry wine (Kijafa) 2 fluid ounces vodka 1/2 ounce chocolate syrup chocolate covered cherries, for garnish Directions Fill a cocktail shaker with ice. Add the chocolate, cherry liqueur and...