Ingredients 2 pounds yellowfin tuna steaks 1/4 cup orange juice 1/4 cup soy sauce 2 tablespoons ketchup 2 tablespoons vegetable oil 2 tablespoons chopped parsley 1 tablespoon lemon juice 1 clove garlic, finely chopped 1/2 teaspoon oregano 1/2 teaspoon pepper Directions Thaw steaks if frozen. Cut into... 

Ingredients 2 cups water 2 tablespoons tiger sauce 1 tablespoon cajon seasoning 1/2 lemon 1-2 lb shrimp 2 cups mayonaise 1 tablespoon horseradish 1 tablespoon red wine vinegar 2 tablespoons lemon juice 2 tablespoons shrimp stock 1 tablespoon paprika 3 tablespoon Dijon mustard 1/2 teaspoon Worcestershire... 

Ingredients 1/3 cup soy sauce salt to taste garlic powder to taste lemon pepper to taste 1 1/2 pounds salmon fillets 1/3 cup brown sugar 1/3 cup water 1/4 cup vegetable oil Directions Season salmon fillets with lemon pepper, garlic powder, and salt. In a small bowl, stir together soy sauce, brown... 

Ingredients 1 pound medium shrimp 1 pound cockles, mussels or small clams 1 jar roasted red peppers 12 to 16 oz. 1 Tbsp Cajun Spice 2 Tbsp Karo syrup 2 Tbsp Olive oil 1 Tbsp (15 g) cilantro ­ finely chopped Salt and pepper to taste Directions Rinse shrimp, pat dry. In small bowl, mix Cajun Spice with... 

Ingredients 250g dried rice stick or vermicelli noodles 2 Tbsp oil 1 red onion, sliced 1 – 2 large red chilies, sliced 2 garlic cloves, crushed 2 cups sliced Chinese cabbage 150g snow peas, diagonally sliced lengthways 500g large green king prawns, peeled de-veined 250g calamari rings 1 cup bean... 

Luscious scallops, seared until golden and nestled in a mound of spring vegetables, make a showy and elegant presentation: low-fat and high-style. Ingredients 1 cup snow peas, trimmed 2 medium carrot(s), thinly sliced or julienned 2 cup shiitake mushroom, trimmed 1/4 pound asparagus, cut into 3-inch... 

Ingredients 1 Tbsp Butter 1 teaspoon Olive oil 1/2 pound Sea scallops Salt and pepper 1/3 cup Heavy cream 1/4 teaspoon Powdered saffron Directions In a heavy frying pan heat the butter and olive oil over medium heat. Sauté the scallops, stirring, about 4 minutes, just until they turn opaque. Season... 

Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat yet packs in lots of flavor. Ingredients 2 tsp olive oil 4 medium garlic clove(s), minced 1 tsp dried oregano 1 pound shrimp, medium, peeled and deveined 1/4 cup wine, dry white or vermouth 3/4 cup reduced-sodium... 

Ingredients 1-1/4 cups Lawry’s Sesame Ginger Marinade w/ Mandarin Orange Juice 1-1/2 pounds salmon fillets Directions Pour 1 cup Lawry’s Sesame Ginger Marinade with Mandarin Orange Juice over salmon in a large non-aluminum baking dish or resealable plastic bag and turn to coat. Cover,... 

Ingredients Ingredients Fish of your choice (see directions) Directions First choose the right kind of fish. You want one that is NOT overly delicate or flaky (DO NOT try to grill flounder, cod or pollock. It will NOT work). Consider swordfish, tuna, shark, salmon, orange roughy, trout (boneless whole...