Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat yet packs in lots of flavor. Ingredients 2 tsp olive oil 4 medium garlic clove(s), minced 1 tsp dried oregano 1 pound shrimp, medium, peeled and deveined 1/4 cup wine, dry white or vermouth 3/4 cup reduced-sodium... 

Ingredients 2 whole Chicken breasts 4 Tbsp Olive oil 2 whole Limes juice of 2 whole Lemons juice of 2 medium Garlic cloves crushed Parmesan for garnish 4 servings Angel Hair 1 Tbsp Butter Fresh parsley for garnish 1 teaspoon Garlic salt Directions Combine olive oil, lemon juice, lime juice, garlic,... 

Put this creamy classic back on your dinner menu by cutting fat while upping flavor. Bon Appetit! Ingredients 5 spray low-fat cooking spray 2 clove garlic, minced 1/2 teaspoon tarragon, dried 1 3/4 cups canned tomatoes, chopped 1 cup tomato puree 4 Tbsp vodka 1 level Tbsp cornflour 1/2 cupl skimmed... 

Ingredients 3/4 lb. bacon 1/4 lb. smoked ham or Prosciutto , chopped 2 eggs, beaten 1/2 – 3/4 c. freshly grated Parmesan cheese 1 1/2 – 2 c. heavy cream 1 lb. fettuccine, cooked al dente Salt & pepper, if needed Directions Cook fettuccine to al dente doneness, drain. Meanwhile, cook... 

This fabulous, easy pasta has become a holiday tradition. All the prep can be done before attending Christmas Eve service. Upon returning, just boil the water and saute. It’s so colorful with a tossed salad and garlic bread, and always gets raves! Ingredients 1 package (16 ounces) linguine 1... 

Whole wheat spaghetti, ground turkey and canned tomatoes make this filling, fiber-rich meal healthier, easier and all the more delicious! Ingredients 12 oz uncooked ground turkey breast 2 tsp garlic herb seasoning, or Italian seasoning 1 sprays cooking spray 6 oz canned tomato paste 1/2 cup fat-free,... 

ou can use any fresh herb in this pesto – try different combination and find the one you like best. Ingredients 30 g fresh coriander 30 g parsley 1 Tbsp lemon juice 5 spray low-fat cooking spray 1 Tbsp water 1 heaped teaspoon dijon mustard 1/2 teaspoon salt 1/8 teaspoon pepper, black 600 g cooked... 

If you are peeling your own shrimp for this dish, increase the amount you purchase to 10 oz weight. Also, to create an even richer flavor you can add the shrimp shells in addition to the lobster shells in step 2 above. Ingredients 2 Tbsp Olive Oil Salt and Pepper to taste 1/2 pound of Shrimp, shells... 

Oh how versatile! Use this sauce as a vegetable dip, or thin it out with water and use as a sauce for chicken, fish or whole-wheat pasta. Ingredients 4 medium shallot(s), peeled and left whole 2 tsp olive oil 8 1/2 oz silken tofu 1/2 cup watercress, tough stems removed 1/4 cup parsley, flat leaf variety,... 

Ingredients 5 cans (14.5 oz each) chicken broth 1-1/2 cups frozen whole-kernel corn 1 can (14.5 oz) Italian-style diced tomatoes, undrained 1 package (9 oz) Buitoni Refrigerated Herb Chicken Tortellini 2-1/2 cups cooked shredded chicken Buitoni Refrigerated Freshly Shredded Parmesan Cheese Sliced...