Ingredients 2 pounds yellowfin tuna steaks 1/4 cup orange juice 1/4 cup soy sauce 2 tablespoons ketchup 2 tablespoons vegetable oil 2 tablespoons chopped parsley 1 tablespoon lemon juice 1 clove garlic, finely chopped 1/2 teaspoon oregano 1/2 teaspoon pepper Directions Thaw steaks if frozen. Cut into... 

Ingredients 1-1/4 cups Lawry’s Sesame Ginger Marinade w/ Mandarin Orange Juice 1-1/2 pounds salmon fillets Directions Pour 1 cup Lawry’s Sesame Ginger Marinade with Mandarin Orange Juice over salmon in a large non-aluminum baking dish or resealable plastic bag and turn to coat. Cover,... 

Ingredients Ingredients Fish of your choice (see directions) Directions First choose the right kind of fish. You want one that is NOT overly delicate or flaky (DO NOT try to grill flounder, cod or pollock. It will NOT work). Consider swordfish, tuna, shark, salmon, orange roughy, trout (boneless whole... 

Leave the skin ON the grill if it’s adhered (which it probably has), you’ll generally be able to get the salmon off, whole, without it breaking if you don’t try to get the skin off. Fortunately, you really don’t want to eat it anyway; let it burn off for a bit and scrape it off. You... 

When cooking Swordfish or Salmon, cook the steaks until opaque in the center when pierced with a knife, 4 to 6 minutes per side Ingredients 4 each Fish Steaks Tuna, Swordfish, or Salmon 6 cloves Garlic peeled 1/2 medium Onion quartered 1/2 medium Red bell pepper stemmed, quartered, seeded 1/4 cup Olive... 

The tangerine is the most common form of mandarin orange found in the United States. Their fruit is as sweet as juice or eating oranges, but less acidic. Choose tangerines that are plump and heavy for their size; soft, but firm to the touch. The color may vary from light to deep orange, and the skin... 

Ingredients 2 Tbsp Olive Oil Fresh Fish cut 1/2 inch thick (4 ea 4oz wt pieces) Salt and Pepper to taste 1/2 cup Almond Crust (see recipe) 1/2 cup Lemon Butter Sauce (see recipe) Your favorite side-dish (2 servings) Your favorite vegetables (2 servings) Almond Crust 1 slice of Fresh White Bread 1/4... 

Ingredients 1 1/2 lb. Grouper, Mahi Mahi or Fish of Choice, cut into 4 fillets 1 tsp Creole seasoning blend 1/2 tsp Kosher salt 8 small flour tortillas 12 ounces finely shredded cheese (Mexican blend) 6 cups spring mix of lettuce, washed, dried and torn 1/2 cup Citrus Vinaigrette * 1/2 cup cooked corn... 

Seared Salmon Fillets on Asparagus Salad with Balsamic Drizzle Ingredients 6 oz asparagus spears low-fat cooking spray 2 handfuls watercress 2 handfuls spinach 2 handfuls rocket 5 1/2 oz fresh salmon 1/8 teaspoon pepper 1 Tbsp vinegar, balsamic 1 Tbsp lime or lemon juice Directions Preheat a chargrill... 

Grilled swordfish or tuna may be served with any of the salsas in this book. This simple reduction of citrus and tequila makes the base for a “salsa” vinaigrette that is both colorful and delicious with grilled fish. Ingredients 6 8-ounce swordfish steaks Salt and Pepper Basting sauce 2...