This sandwich is sure to conjure up fond memories of summer, no matter which season you’re in. In warmer months, head outside and grill the pork instead of roasting it. Ingredients 1 pound lean pork tenderloin 3 1/3 Tbsp barbecue sauce, divided 3 Tbsp reduced-calorie mayonnaise 1 Tbsp water 1... 

Seared Salmon Fillets on Asparagus Salad with Balsamic Drizzle Ingredients 6 oz asparagus spears low-fat cooking spray 2 handfuls watercress 2 handfuls spinach 2 handfuls rocket 5 1/2 oz fresh salmon 1/8 teaspoon pepper 1 Tbsp vinegar, balsamic 1 Tbsp lime or lemon juice Directions Preheat a chargrill... 

Grilled swordfish or tuna may be served with any of the salsas in this book. This simple reduction of citrus and tequila makes the base for a “salsa” vinaigrette that is both colorful and delicious with grilled fish. Ingredients 6 8-ounce swordfish steaks Salt and Pepper Basting sauce 2... 

Freshly grilled salmon needs only a little oil and lemon because a preheated, hot grill seals in the natural juices. Ingredients 6 salmon filets, about 8 ounces each Olive oil Salt and Pepper Juice from 2 lemons Spicy tartar sauce: 2 cloves garlic 1 2-3 inch piece celery 1 2-3 inch piece cucumber, seeded 6... 

With just a few things done ahead of time, your dinner can be a breeze. Ingredients 1 1/2 Tbsps cider vinegar 1 Tbsp vegetable oil 1 1/2 Tbsps white sugar 1/4 cup honey 1/4 cup dijon mustard 1 1/2 teaspoons lime juice 2 teaspoons chopped fresh cilantro 2 teaspoons minced jalapeno pepper 1/2 cup chopped... 

Ingredients 1 quart water 1/3 cup salt 1/3 cup (packed) golden brown sugar 1 1/2 pounds uncooked large shrimp, unpeeled 1/4 cup olive oil 2 Tbsps dry white wine 2 garlic cloves, minced 1 Tbsp chopped fresh parsley 1/4 teaspoon dried crushed red pepper Roasted Garlic-Herb Sauce 2 heads of garlic, top... 

Ingredients salt and pepper to taste 2 (14.5 ounce) cans green beans, drained 1 medium head garlic – peeled and sliced 3 Tbsps olive oil 1 Tbsp butter 1/4 cup grated Parmesan cheese Directions In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned,... 

Ingredients Jerk marinade (your favorite) 3 cups Garlic, chopped 3 Tbsp Thyme, fresh chopped 1 Tbsp Allspice, ground 1 tsp Water 1 cup Scallions, sliced 1/8″ – 4 Tbsp Chicken Wings whole, thawed 5 pounds Jerk Seasoning Dry* as needed Directions Marinade Add the jerk marinade, garlic, thyme,... 

Chef Shea Gallante of Cru in New York City based this recipe on a classic Florentine dish called bistecca alla fiorentina – thick T-bone grilled rare over hot coals. Here, Gallante substitutes cheaper but equally flavorful hanger steak (which he thinks is an underrated cut) and rubs the meat with... 

The bread crumbs and vinaigrette for the salsa can be made early in the day and tossed together just before serving. This crisp bread-crumb topping is used here to sop up the delicious steak juices. Sprinkle any extra over the Arugula, Fresh Corn and Tomato Salad. Ingredients six 1-inch-thick rib-eye...