Ingredients 1/4 cup butter 2/3 cup dark brown sugar 3 1/2 tablespoons rum 1 1/2 teaspoons vanilla extract 1/2 teaspoon ground cinnamon 3 bananas, peeled and sliced lengthwise and crosswise 1/4 cup coarsely chopped walnuts 1 pint vanilla ice cream Directions: In a large, deep skillet over medium heat,... 

Ingredients 1 pound medium shrimp 1 pound cockles, mussels or small clams 1 jar roasted red peppers 12 to 16 oz. 1 Tbsp Cajun Spice 2 Tbsp Karo syrup 2 Tbsp Olive oil 1 Tbsp (15 g) cilantro ­ finely chopped Salt and pepper to taste Directions Rinse shrimp, pat dry. In small bowl, mix Cajun Spice with... 

Don’t bust your waistline with high-fat fried cheese sticks. Our slimmed-down version is just as delicious Ingredients 1 olive oil cooking spray, (5 one second sprays) (enough to coat baking sheet and cheese sticks) 8 oz canned tomato sauce 2 tsp ground oregano 2 slice whole-wheat bread, torn 1... 

Give your favourite pancake mix a health boost like we did here. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fibre, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling. Ingredients 1 sprays cooking spray 2 cup unsweetened... 

Ingredients 250g dried rice stick or vermicelli noodles 2 Tbsp oil 1 red onion, sliced 1 – 2 large red chilies, sliced 2 garlic cloves, crushed 2 cups sliced Chinese cabbage 150g snow peas, diagonally sliced lengthways 500g large green king prawns, peeled de-veined 250g calamari rings 1 cup bean... 

Luscious scallops, seared until golden and nestled in a mound of spring vegetables, make a showy and elegant presentation: low-fat and high-style. Ingredients 1 cup snow peas, trimmed 2 medium carrot(s), thinly sliced or julienned 2 cup shiitake mushroom, trimmed 1/4 pound asparagus, cut into 3-inch... 

Ingredients 2 whole Chicken breasts boneless and skinless 2 Egg whites 2 Tbsp Cornstarch Juice of 1/2 lemon 1 cup Dry, course bread crumbs 1 Tbsp Fresh parsley chopped 1 teaspoon Kosher salt 1/4 teaspoon Ground black pepper Zest of 1 lemon minced 1/2 cup Parmesan cheese grated 3 Tbsp Olive oil Sage-Butter... 

Ingredients 1 Tbsp Butter 1 teaspoon Olive oil 1/2 pound Sea scallops Salt and pepper 1/3 cup Heavy cream 1/4 teaspoon Powdered saffron Directions In a heavy frying pan heat the butter and olive oil over medium heat. Sauté the scallops, stirring, about 4 minutes, just until they turn opaque. Season... 

Dunk these oat-crusted chicken fingers in Ranch dressing and dig into a side of seasoned, baked fries. Perfect for grown-ups and kids, too. Ingredients 3 sprays cooking spray 1 pound chicken breast, uncooked, cut into thin strips 1 Tbsp Dijon mustard 2 1/2 packet uncooked instant oatmeal, 1 oz each (about... 

Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat yet packs in lots of flavor. Ingredients 2 tsp olive oil 4 medium garlic clove(s), minced 1 tsp dried oregano 1 pound shrimp, medium, peeled and deveined 1/4 cup wine, dry white or vermouth 3/4 cup reduced-sodium...