Grilled Tuna with Honey Herb Sauce

This delicious grilled tuna steak has plenty of joint-healing omega-3 fatty acids, while the olive oil provides antioxidant protection in addition to adding great flavor.

Ingredients


1/2 c parsley, lightly packed
3 tbsp + 1 tsp olive oil
2 tbsp apple cider vinegar
2 tbsp chopped fresh dill
1 1/2 tbsp honey
1/4 tsp salt
1/4 tsp ground black pepper
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4 tuna steaks, about 1 in thick and 6 oz each
2 tsp capers, drained

Directions

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Puree the parsley, 3 tablespoons of the oil, vinegar, dill, and honey in a blender until you have a bright green, slightly thickened sauce flecked with herbs. Season with half of the salt and half of the pepper.

Moisten both sides of the tuna steaks with the remaining 1 teaspoon oil, and season with the remaining salt and pepper. Grill them for a total of 5 to 6 minutes, turning once, until they are just opaque.

miami vice online Place the tuna steaks on plates, drizzle with the sauce, and sprinkle with the capers.

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Makes 4 servings