Ingredients 1 pound medium shrimp 1 pound cockles, mussels or small clams 1 jar roasted red peppers 12 to 16 oz. 1 Tbsp Cajun Spice 2 Tbsp Karo syrup 2 Tbsp Olive oil 1 Tbsp (15 g) cilantro ­ finely chopped Salt and pepper to taste Directions Rinse shrimp, pat dry. In small bowl, mix Cajun Spice with... 

Don’t bust your waistline with high-fat fried cheese sticks. Our slimmed-down version is just as delicious Ingredients 1 olive oil cooking spray, (5 one second sprays) (enough to coat baking sheet and cheese sticks) 8 oz canned tomato sauce 2 tsp ground oregano 2 slice whole-wheat bread, torn 1... 

Give your favourite pancake mix a health boost like we did here. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fibre, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling. Ingredients 1 sprays cooking spray 2 cup unsweetened... 

Ingredients 250g dried rice stick or vermicelli noodles 2 Tbsp oil 1 red onion, sliced 1 – 2 large red chilies, sliced 2 garlic cloves, crushed 2 cups sliced Chinese cabbage 150g snow peas, diagonally sliced lengthways 500g large green king prawns, peeled de-veined 250g calamari rings 1 cup bean... 

Luscious scallops, seared until golden and nestled in a mound of spring vegetables, make a showy and elegant presentation: low-fat and high-style. Ingredients 1 cup snow peas, trimmed 2 medium carrot(s), thinly sliced or julienned 2 cup shiitake mushroom, trimmed 1/4 pound asparagus, cut into 3-inch... 

Ingredients 2 whole Chicken breasts boneless and skinless 2 Egg whites 2 Tbsp Cornstarch Juice of 1/2 lemon 1 cup Dry, course bread crumbs 1 Tbsp Fresh parsley chopped 1 teaspoon Kosher salt 1/4 teaspoon Ground black pepper Zest of 1 lemon minced 1/2 cup Parmesan cheese grated 3 Tbsp Olive oil Sage-Butter... 

Ingredients 1 Tbsp Butter 1 teaspoon Olive oil 1/2 pound Sea scallops Salt and pepper 1/3 cup Heavy cream 1/4 teaspoon Powdered saffron Directions In a heavy frying pan heat the butter and olive oil over medium heat. Sauté the scallops, stirring, about 4 minutes, just until they turn opaque. Season... 

Dunk these oat-crusted chicken fingers in Ranch dressing and dig into a side of seasoned, baked fries. Perfect for grown-ups and kids, too. Ingredients 3 sprays cooking spray 1 pound chicken breast, uncooked, cut into thin strips 1 Tbsp Dijon mustard 2 1/2 packet uncooked instant oatmeal, 1 oz each (about... 

Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat yet packs in lots of flavor. Ingredients 2 tsp olive oil 4 medium garlic clove(s), minced 1 tsp dried oregano 1 pound shrimp, medium, peeled and deveined 1/4 cup wine, dry white or vermouth 3/4 cup reduced-sodium... 

This recipe won first place in the 2005 National Chicken Cooking Contest. The judges praised the dish for its excellent balance of spicy seasoning with the mild flavor of chicken breast. Mahogany refers to the dark glaze, based on brown sugar and hoisin sauce. Ingredients 1 1/2 pounds boneless skinless...